The plantplus diet solution: personalized nutrition for life

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Hay House, Inc.,
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Nutrition for the 21st Century Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats--as a psychologist and a cell biologist--you can trust her to psych out your inner saboteur, enabling you to make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: Get up-to-date information on the nutrition revolution Make friends with the plants that feed your gut bacteria Lose the weight and keep it off Understand how diet changes your genes and how your genes determine your best diet Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism Know which tests to ask your doctor for and why Create a sleek and streamlined PlantPlus kitchen Make fabulous meals in minutes with simple recipes and meal plans
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Grouping Information

Grouped Work ID207b7a1b-2443-bce6-bf97-7325be1c8e15
Grouping Titleplantplus diet solution personalized nutrition for life
Grouping Authorborysenko joan
Grouping Categorybook
Last Grouping Update2020-02-20 03:53:14AM
Last Indexed2020-02-28 06:13:00AM

Solr Details

authorBorysenko, Joan.
author_displayBorysenko, Joan
available_at_lafayetteLafayette Public Library
detailed_location_lafayetteLafayette Nonfiction Area
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b2583986x.i3639645xLafayette Nonfiction Area613.2 Bor1falsefalseOn ShelfFeb 18, 2020lanfa
itype_lafayettehardcover book
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_lafayette613.2 Bor
owning_library_lafayetteLafayette Public Library
owning_location_lafayetteLafayette Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2583986xBookBooksEnglishHay House, Inc., [2014]331 pages ; 24 cm.
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2583986x.i3639645xOn ShelfOn Shelffalsetruetruefalsefalsetrue128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127
subject_facetDiet therapy -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_displayThe plantplus diet solution : personalized nutrition for life
title_fullThe plantplus diet solution : personalized nutrition for life / Joan Borysenko, Ph.D.
title_shortThe plantplus diet solution
title_subpersonalized nutrition for life
topic_facetDiet therapy
Self-care, Health
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