The plantplus diet solution: personalized nutrition for life

Book Cover
Average Rating
Publisher:
Hay House, Inc.,
Pub. Date:
[2014]
Language:
English
Description
Nutrition for the 21st Century Joan Borysenko, Ph.D. , a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats--as a psychologist and a cell biologist--you can trust her to psych out your inner saboteur, enabling you to make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: Get up-to-date information on the nutrition revolution Make friends with the plants that feed your gut bacteria Lose the weight and keep it off Understand how diet changes your genes and how your genes determine your best diet Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism Know which tests to ask your doctor for and why Create a sleek and streamlined PlantPlus kitchen Make fabulous meals in minutes with simple recipes and meal plans
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Grouping Information

Grouped Work ID 207b7a1b-2443-bce6-bf97-7325be1c8e15
Grouping Title plantplus diet solution personalized nutrition for life
Grouping Author borysenko joan
Grouping Category book
Last Grouping Update 2019-02-20 03:58:38AM
Last Indexed 2019-04-24 04:32:48AM

Solr Details

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subject_facet Diet therapy -- Popular works, Nutrition -- Popular works, Self-care, Health -- Popular works
title_display The plantplus diet solution : personalized nutrition for life
title_full The plantplus diet solution : personalized nutrition for life / Joan Borysenko, Ph.D.
title_short The plantplus diet solution :
title_sub personalized nutrition for life
topic_facet Diet therapy, Nutrition, Self-care, Health
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ISBN:
9781401941482