The depression cure: the 6-step program to beat depression without drugs
Author:
Publisher:
Da Capo Lifelong,
Pub. Date:
2010.
Edition:
1st Da Capo Press pbk edition.
Language:
English
Description
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure 's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
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Grouping Information
Grouped Work ID | 6788b57d-afcc-2578-222a-9075b9919fda |
---|---|
Grouping Title | depression cure the 6 step program to beat depression without drugs |
Grouping Author | ilardi stephen s |
Grouping Category | book |
Last Grouping Update | 2019-02-08 03:57:11AM |
Last Indexed | 2019-02-18 04:19:12AM |
Solr Details
accelerated_reader_interest_level | ||||||||||||||||||||||||||||
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accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||
accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||
auth_author2 | Kafer, Jeffrey, | |||||||||||||||||||||||||||
author | Ilardi, Stephen S., 1963- | |||||||||||||||||||||||||||
author2-role | Kafer, Jeffrey,narrator., ProQuest (Firm), hoopla digital. | |||||||||||||||||||||||||||
author_display | Ilardi, Stephen S | |||||||||||||||||||||||||||
detailed_location_lafayette | Lafayette Nonfiction Area | |||||||||||||||||||||||||||
display_description | In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications. | |||||||||||||||||||||||||||
format_category_lafayette | Books | |||||||||||||||||||||||||||
format_lafayette | Book | |||||||||||||||||||||||||||
id | 6788b57d-afcc-2578-222a-9075b9919fda | |||||||||||||||||||||||||||
isbn | 9780738213880, 9781452629308 | |||||||||||||||||||||||||||
item_details | Ebrary (Boulder):EBC479041|EBC479041|Ebrary (Boulder)|Online Ebrary (Boulder)|eBook|eBook|1|false|true|Ebrary (Boulder)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=479041||Available Online||Ebrary (Boulder)||, hoopla:MWT11413310||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11413310||Available Online||||, ils:.b25782253|.i36273533|Lafayette Nonfiction Area|616.8527 Ila|||1|false|false|||||Due Feb 28, 2019|Feb 04, 2019|lanfa|| | |||||||||||||||||||||||||||
itype_lafayette | paperback book | |||||||||||||||||||||||||||
last_indexed | 2019-02-18T11:19:12.217Z | |||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||
local_callnumber_lafayette | 616.8527 Ila | |||||||||||||||||||||||||||
owning_library_lafayette | Lafayette Public Library | |||||||||||||||||||||||||||
owning_location_lafayette | Lafayette Public Library | |||||||||||||||||||||||||||
primary_isbn | 9780738213880 | |||||||||||||||||||||||||||
publishDate | 2009, 2010, 2012 | |||||||||||||||||||||||||||
record_details | Ebrary (Boulder):EBC479041|eBook|eBook|1st Da Capo Press ed.|English|Da Capo Lifelong,|2009.|x, 289 p., hoopla:MWT11413310|eAudiobook|Audio Books|Unabridged.|English|Tantor Audio,|2012.|1 online resource (1 audio file (420 min.)) : digital., ils:.b25782253|Book|Books|1st Da Capo Press pbk edition.|English|Da Capo Lifelong,|2010.|x, 289 p. ; 21 cm. | |||||||||||||||||||||||||||
recordtype | grouped_work | |||||||||||||||||||||||||||
scoping_details_lafayette
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subject_facet | Depression, Mental, Depression, Mental -- Alternative treatment, Electronic books, Self-actualization (Psychology) | |||||||||||||||||||||||||||
title_display | The depression cure : the 6-step program to beat depression without drugs | |||||||||||||||||||||||||||
title_full | The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi, The depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D., The depression cure [electronic resource] : the 6-step program to beat depression without drugs / Stephen S. Ilardi | |||||||||||||||||||||||||||
title_short | The depression cure : | |||||||||||||||||||||||||||
title_sub | the 6-step program to beat depression without drugs | |||||||||||||||||||||||||||
topic_facet | Alternative treatment, Depression, Mental, Self-actualization (Psychology) |
More Details
ISBN:
9780738213880
9781452629308
9781452629308