The depression cure: the 6-step program to beat depression without drugs

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Publisher:
Da Capo Lifelong,
Pub. Date:
2010.
Edition:
1st Da Capo Press pbk edition.
Language:
English
Description
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure 's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
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Grouping Information

Grouped Work ID 6788b57d-afcc-2578-222a-9075b9919fda
Grouping Title depression cure the 6 step program to beat depression without drugs
Grouping Author ilardi stephen s
Grouping Category book
Last Grouping Update 2018-12-10 03:56:41AM
Last Indexed 2018-12-09 15:05:15PM

Solr Details

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auth_author2 Kafer, Jeffrey,
author Ilardi, Stephen S., 1963-
author2-role Kafer, Jeffrey,narrator., ProQuest (Firm), hoopla digital.
author_display Ilardi, Stephen S
detailed_location_lafayette Lafayette Nonfiction Area
display_description In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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id 6788b57d-afcc-2578-222a-9075b9919fda
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local_callnumber_lafayette 616.8527 Ila
owning_library_lafayette Lafayette Public Library
owning_location_lafayette Lafayette Public Library
primary_isbn 9780738213880
publishDate 2009, 2010, 2012
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subject_facet Depression, Mental, Depression, Mental -- Alternative treatment, Electronic books, Self-actualization (Psychology)
title_display The depression cure : the 6-step program to beat depression without drugs
title_full The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi, The depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D., The depression cure [electronic resource] : the 6-step program to beat depression without drugs / Stephen S. Ilardi
title_short The depression cure :
title_sub the 6-step program to beat depression without drugs
topic_facet Alternative treatment, Depression, Mental, Self-actualization (Psychology)
More Details
ISBN:
9780738213880
9781452629308