The depression cure: the 6-step program to beat depression without drugs

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Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure 's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.
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Grouping Information

Grouped Work ID6788b57d-afcc-2578-222a-9075b9919fda
Grouping Titledepression cure the 6 step program to beat depression without drugs
Grouping Authorilardi stephen s
Grouping Categorybook
Last Grouping Update2019-11-29 03:54:02AM
Last Indexed2019-12-06 05:12:37AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Kafer, Jeffrey,
authorIlardi, Stephen S., 1963-
author2-roleKafer, Jeffrey,narrator.
ProQuest (Firm)
ebrary, Inc.
hoopla digital.
author_displayIlardi, Stephen S
display_descriptionIn the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
id6788b57d-afcc-2578-222a-9075b9919fda
isbn9781452629308
item_details
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Ebrary (Boulder):EBC479041EBC479041Ebrary (Boulder)Online Ebrary (Boulder)eBookeBook1falsetrueEbrary (Boulder)https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=479041Available OnlineEbrary (Boulder)
hoopla:MWT11413310Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11413310?utm_source=MARCAvailable Online
external_econtent:ils:.b19010060.i30538968Longmont Adult Nonfiction616.8527 ILAeBookeBook1falsetrueUnknown Sourcehttp://0-site.ebrary.com.nell.boulderlibrary.org/lib/boulder/Doc?id=10303242Available Onlinelgnfa
last_indexed2019-12-06T12:12:37.941Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
primary_isbn9781452629308
publishDate2009
2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
Ebrary (Boulder):EBC479041eBookeBook1st Da Capo Press ed.EnglishDa Capo Lifelong, 2009.x, 289 p.
hoopla:MWT11413310eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2012.1 online resource (1 audio file (420 min.)) : digital.
external_econtent:ils:.b19010060eBookeBook1st Da Capo Press ed.EnglishDa Capo Lifelong, 2009.x, 289 p. ; 24 cm.
recordtypegrouped_work
subject_facetDepression, Mental
Depression, Mental -- Alternative treatment
Electronic books
Self-actualization (Psychology)
title_displayThe depression cure : the 6-step program to beat depression without drugs
title_fullThe depression cure : the 6-step program to beat depression without drugs [electronic resource] / Stephen S. Ilardi, Ph.D.
The depression cure [electronic resource] : the 6-step program to beat depression without drugs / Stephen S. Ilardi
title_shortThe depression cure
title_subthe 6-step program to beat depression without drugs
topic_facetAlternative treatment
Depression, Mental
Self-actualization (Psychology)