Why we sleep: unlocking the power of sleep and dreams
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Language:
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--
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Grouping Information
Grouped Work ID | 9be11147-d513-a5f5-7494-adb9313eb3e8 |
---|---|
Grouping Title | why we sleep unlocking the power of sleep and dreams |
Grouping Author | matthew p walker |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-03 06:04:02AM |
Last Indexed | 2024-05-06 01:51:50AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
West, Steve (Actor)
author
Walker, Matthew P.
author2-role
West, Steve(Actor),narrator
author_display
Walker, Matthew P.
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On Order
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Lafayette Public Library On Order
display_description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book"--
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Audio Books
Books
Books
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Audio CD
Book
Book
id
9be11147-d513-a5f5-7494-adb9313eb3e8
isbn
9781501144318
9781501144325
9781508254386
9781508279310
9781501144325
9781508254386
9781508279310
itype_lafayette
CD audio
hardcover book
paperback book
hardcover book
paperback book
last_indexed
2024-05-06T07:51:50.215Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_lafayette
ON ORDER
local_time_since_added_lafayette
2 Months
Day
Month
On Order
Quarter
Six Months
Week
Year
Day
Month
On Order
Quarter
Six Months
Week
Year
owning_library_lafayette
Lafayette Public Library On Order
owning_location_lafayette
Lafayette Public Library On Order
primary_isbn
9781501144325
primary_upc
9781508254386
publishDate
2017
2018
2018
publisher
Scribner
Simon & Schuster Audio
Simon & Schuster Audio
recordtype
grouped_work
subject_facet
Audiobooks
CD-ROM books
Sleep
Sleep -- Physiological aspects
Sound recording
CD-ROM books
Sleep
Sleep -- Physiological aspects
Sound recording
title_display
Why we sleep : unlocking the power of sleep and dreams
title_full
Why we sleep : unlocking the power of sleep and dreams / Matthew Walker, PhD
Why we sleep [compact disc] : unlocking the power of sleep and dreams / Matthew Walker
Why we sleep [compact disc] : unlocking the power of sleep and dreams / Matthew Walker
title_short
Why we sleep
title_sub
unlocking the power of sleep and dreams
topic_facet
CD-ROM books
Physiological aspects
Sleep
Physiological aspects
Sleep
upc
9781508254386
Solr Details Tables
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record_details
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ils:.b2820654x | Audio CD | Audio Books | Unabridged | English | Simon & Schuster Audio | [2017] | 11 audio discs (14 hr.) : CD audio, digital ; 4 3/4 in. |
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More Details
Contributors:
ISBN:
9781501144325
9781508254386
9781508279310
9781501144318
9781508254386
9781508279310
9781501144318
UPC:
9781508254386