Good to go: what the athlete in all of us can learn from the strange science of recovery
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Description
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps’s 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance? -- Publisher
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Grouping Information
| Grouped Work ID | 51adac2f-8348-ebdf-ba7c-13667a5a5ec0 |
|---|---|
| Grouping Title | good to go what the athlete in all of us can learn from the strange science of recovery |
| Grouping Author | christie aschwanden |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-18 11:43:27AM |
| Last Indexed | 2024-04-26 01:39:50AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ryan, Allyson
author
Aschwanden, Christie
author2-role
Ryan, Allyson,reader
hoopla digital
hoopla digital
author_display
Aschwanden, Christie
available_at_lafayette
Lafayette Public Library
detailed_location_lafayette
Lafayette Nonfiction Area
display_description
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps’s 'cupping' ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance? -- Publisher
format_category_lafayette
Audio Books
Books
eBook
Books
eBook
format_lafayette
Book
eAudiobook
eAudiobook
id
51adac2f-8348-ebdf-ba7c-13667a5a5ec0
isbn
9780393254334
9781684418299
9781684418299
itype_lafayette
hardcover book
last_indexed
2024-04-26T07:39:50.552Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_lafayette
617.1027 Asc
owning_library_lafayette
Lafayette Public Library
owning_location_lafayette
Lafayette Public Library
primary_isbn
9780393254334
publishDate
2019
publisher
HighBridge
W.W. Norton & Company
W.W. Norton & Company
recordtype
grouped_work
subject_facet
Athletes -- Health and hygiene
Colorado author
Exercise
Health
Human anatomy
Safety
Sports
Sports -- Physiological aspects
Sports injuries -- Popular works
Sports medicine -- Popular works
Stress (Physiology)
Colorado author
Exercise
Health
Human anatomy
Safety
Sports
Sports -- Physiological aspects
Sports injuries -- Popular works
Sports medicine -- Popular works
Stress (Physiology)
title_display
Good to go : what the athlete in all of us can learn from the strange science of recovery
title_full
Good to Go : what the athlete in all of us can learn from the strange science of recovery [electronic resource] / Christie Aschwanden
Good to go : what the athlete in all of us can learn from the strange science of recovery / Christie Aschwanden
Good to go : what the athlete in all of us can learn from the strange science of recovery / Christie Aschwanden
title_short
Good to go
title_sub
what the athlete in all of us can learn from the strange science of recovery
topic_facet
Athletes
Exercise
Health
Health and hygiene
Human anatomy
Physiological aspects
Safety
Sports
Sports injuries
Sports medicine
Stress (Physiology)
Exercise
Health
Health and hygiene
Human anatomy
Physiological aspects
Safety
Sports
Sports injuries
Sports medicine
Stress (Physiology)
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| ils:.b28979229 | .i44074335 | Longmont Adult Nonfiction | 617.1027 ASC | 1 | false | false | On Shelf | Jan 16, 2022 | lgnfa | ||||
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| ils:.b28979229 | Book | Books | First edition | English | W.W. Norton & Company | [2019] | 302 pages ; 24 cm |
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ISBN:
9780393254334
9781684418299
9781684418299
