No need for speed: a beginner's guide to the joy of running

Book Cover
Average Rating
Publisher:
Rodale ;
Pub. Date:
c2002.
Language:
English
Description
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
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Grouping Information

Grouped Work IDc9e0e8ee-8a52-5876-008f-807468306d57
Grouping Titleno need for speed a beginners guide to the joy of running
Grouping Authorbingham john
Grouping Categorybook
Last Grouping Update2019-08-23 03:55:28AM
Last Indexed2019-11-17 05:09:30AM

Solr Details

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authorBingham, John, 1948-
author_displayBingham, John
available_at_lafayetteLafayette Public Library
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item_details
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last_indexed2019-11-17T12:09:30.323Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_lafayette796.42 Bin
owning_library_lafayetteLafayette Public Library
owning_location_lafayetteLafayette Public Library
primary_isbn9781579544294
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25742504BookBooksEnglishRodale ;c2002.xi, 227 p. ; 22 cm.
recordtypegrouped_work
scoping_details_lafayette
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ils:.b25742504.i36187641On ShelfOn Shelffalsetruetruefalsefalsetrue128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127
subject_facetRunning
title_displayNo need for speed : a beginner's guide to the joy of running
title_fullNo need for speed : a beginner's guide to the joy of running / John "The Penguin" Bingham
title_shortNo need for speed
title_suba beginner's guide to the joy of running
topic_facetRunning
More Details
ISBN:
9781579544294