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No need for speed: a beginner's guide to the joy of running

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Rodale ;
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"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
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Grouping Information

Grouped Work ID c9e0e8ee-8a52-5876-008f-807468306d57
Grouping Title no need for speed a beginners guide to the joy of running
Grouping Author bingham john
Grouping Category book
Last Grouping Update 2019-01-22 04:01:12AM
Last Indexed 2019-02-19 04:28:15AM

Solr Details

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accelerated_reader_reading_level 0
author Bingham, John, 1948-
author_display Bingham, John
available_at_lafayette Lafayette Public Library
detailed_location_lafayette Lafayette Nonfiction Area
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format_lafayette Book
id c9e0e8ee-8a52-5876-008f-807468306d57
isbn 9781579544294
item_details ils:.b25742504|.i36187641|Lafayette Nonfiction Area|796.42 Bin|||1|false|false|||||On Shelf|Nov 25, 2017|lanfa||
itype_lafayette paperback book
last_indexed 2019-02-19T11:28:15.055Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_lafayette 796.42 Bin
owning_library_lafayette Lafayette Public Library
owning_location_lafayette Lafayette Public Library
primary_isbn 9781579544294
publishDate 2002
record_details ils:.b25742504|Book|Books||English|Rodale ;|c2002.|xi, 227 p. ; 22 cm.
recordtype grouped_work
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subject_facet Running
title_display No need for speed : a beginner's guide to the joy of running
title_full No need for speed : a beginner's guide to the joy of running / John "The Penguin" Bingham
title_short No need for speed :
title_sub a beginner's guide to the joy of running
topic_facet Running
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