Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2013.
Language:
English
Description
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDe3058556-d69f-8eab-5011-da6523d994a3
Grouping Titleyoung for life the easy no diet no sweat plan to look and feel 10 years younger
Grouping Authordiamond marilyn
Grouping Categorybook
Last Grouping Update2019-08-23 03:55:28AM
Last Indexed2019-11-11 04:58:36AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Schnell, Donald Burton.
authorDiamond, Marilyn.
author2-roleSchnell, Donald Burton.
author_displayDiamond, Marilyn
available_at_lafayetteLafayette Public Library
detailed_location_lafayetteLafayette Nonfiction Area
display_description
format_category_lafayetteBooks
format_lafayetteBook
ide3058556-d69f-8eab-5011-da6523d994a3
isbn9781609615420
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b25822822.i36359555Lafayette Nonfiction Area613.7 Dia1falsefalseOn ShelfSep 21, 2018lanfa
itype_lafayettehardcover book
last_indexed2019-11-11T11:58:36.354Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_lafayette613.7 Dia
owning_library_lafayetteLafayette Public Library
owning_location_lafayetteLafayette Public Library
primary_isbn9781609615420
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25822822BookBooksEnglishRodale, c2013.xxi, 330 p. ; 24 cm.
recordtypegrouped_work
scoping_details_lafayette
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25822822.i36359555On ShelfOn Shelffalsetruetruefalsefalsetrue128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127
subject_facetLongevity
Middle-aged persons -- Health and hygiene
Nutrition
Physical fitness
title_displayYoung for life : the easy no-diet, no-sweat plan to look and feel 10 years younger
title_fullYoung for life : the easy no-diet, no-sweat plan to look and feel 10 years younger / Marilyn Diamond and Donald "Rock" Schnell
title_shortYoung for life
title_subthe easy no-diet, no-sweat plan to look and feel 10 years younger
topic_facetHealth and hygiene
Longevity
Middle-aged persons
Nutrition
Physical fitness
More Details
ISBN:
9781609615420