Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2013.
Language:
English
Description
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
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Grouping Information

Grouped Work ID e3058556-d69f-8eab-5011-da6523d994a3
Grouping Title young for life the easy no diet no sweat plan to look and feel 10 years younger
Grouping Author diamond marilyn
Grouping Category book
Last Grouping Update 2019-01-22 04:01:12AM
Last Indexed 2019-04-22 04:28:07AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Schnell, Donald Burton.
author Diamond, Marilyn.
author2-role Schnell, Donald Burton.
author_display Diamond, Marilyn
available_at_lafayette Lafayette Public Library
detailed_location_lafayette Lafayette Nonfiction Area
display_description
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id e3058556-d69f-8eab-5011-da6523d994a3
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_lafayette 613.7 Dia
owning_library_lafayette Lafayette Public Library
owning_location_lafayette Lafayette Public Library
primary_isbn 9781609615420
publishDate 2013
record_details ils:.b25822822|Book|Books||English|Rodale,|c2013.|xxi, 330 p. ; 24 cm.
recordtype grouped_work
scoping_details_lafayette
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ils:.b25822822 .i36359555 On Shelf On Shelf false true true false false true 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127
subject_facet Longevity, Middle-aged persons -- Health and hygiene, Nutrition, Physical fitness
title_display Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger
title_full Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger / Marilyn Diamond and Donald "Rock" Schnell
title_short Young for life :
title_sub the easy no-diet, no-sweat plan to look and feel 10 years younger
topic_facet Health and hygiene, Longevity, Middle-aged persons, Nutrition, Physical fitness
More Details
ISBN:
9781609615420