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Love your enemies: how to break the anger habit & be a whole lot happier

Book Cover
Average Rating
Publisher:
Hay House, Inc.,
Pub. Date:
2013.
Edition:
1st edition.
Language:
English
Description
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . break free from the mode of "us" versus "them" thinking develop compassion, patience, and love accept what is beyond our control embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
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Grouping Information

Grouped Work ID eaa8d30f-35c8-6796-7c90-bc761c6bf387
Grouping Title love your enemies how to break the anger habit and be a whole lot happier
Grouping Author salzberg sharon
Grouping Category book
Last Grouping Update 2019-01-22 04:01:12AM
Last Indexed 2019-02-18 04:21:14AM

Solr Details

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auth_author2 Thurman, Robert A. F.
author Salzberg, Sharon.
author2-role Thurman, Robert A. F.
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primary_isbn 9781401928148
publishDate 2013
record_details ils:.b25824144|Book|Books|1st edition.|English|Hay House, Inc.,|2013.|xxvii, 172 pages ; 22 cm.
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subject_facet Enemies -- Religious aspects -- Buddhism, Spiritual life -- Buddhism
title_display Love your enemies : how to break the anger habit & be a whole lot happier
title_full Love your enemies : how to break the anger habit & be a whole lot happier / Sharon Salzberg and Tenzin Robert Thurman
title_short Love your enemies :
title_sub how to break the anger habit & be a whole lot happier
topic_facet Buddhism, Enemies, Religious aspects, Spiritual life
More Details
ISBN:
9781401928148