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Just Breathe: Meditation, Mindfulness, Movement, and More
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Published:
Hachette Audio 2018
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

  • Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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    Citations
    APA Citation (style guide)

    Mallika Chopra. (2018). Just Breathe: Meditation, Mindfulness, Movement, and More. Unabridged Hachette Audio.

    Chicago / Turabian - Author Date Citation (style guide)

    Mallika Chopra. 2018. Just Breathe: Meditation, Mindfulness, Movement, and More. Hachette Audio.

    Chicago / Turabian - Humanities Citation (style guide)

    Mallika Chopra, Just Breathe: Meditation, Mindfulness, Movement, and More. Hachette Audio, 2018.

    MLA Citation (style guide)

    Mallika Chopra. Just Breathe: Meditation, Mindfulness, Movement, and More. Unabridged Hachette Audio, 2018.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
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    Staff View
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    Needs Update?:
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    Date Added:
    Nov 20, 2019 13:54:16
    Date Updated:
    Dec 08, 2020 21:29:24
    Last Metadata Check:
    Jun 06, 2021 06:10:40
    Last Metadata Change:
    Apr 12, 2021 20:20:59
    Last Availability Check:
    Jun 06, 2021 06:10:41
    Last Availability Change:
    Jun 04, 2021 21:23:02
    Last Grouped Work Modification Time:
    Jun 12, 2021 01:50:56

    OverDrive Product Record

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    Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

  • Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
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    For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
    Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

  • Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their...

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    More Details
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