Real happiness at work: meditations for accomplishment, achievement, and peace
(Book)
Bring the profound benefits of meditation into the workplace
And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.
Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.
Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Salzberg, S. (2014). Real happiness at work: meditations for accomplishment, achievement, and peace. New York, Workman Publishing Company, Inc.
Chicago / Turabian - Author Date Citation (style guide)Salzberg, Sharon. 2014. Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. New York, Workman Publishing Company, Inc.
Chicago / Turabian - Humanities Citation (style guide)Salzberg, Sharon, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. New York, Workman Publishing Company, Inc, 2014.
MLA Citation (style guide)Salzberg, Sharon. Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace. New York, Workman Publishing Company, Inc, 2014.
Record Information
Last Sierra Extract Time | Apr 17, 2024 04:15:10 PM |
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Last File Modification Time | Apr 17, 2024 04:15:25 PM |
Last Grouped Work Modification Time | Apr 22, 2024 01:38:39 AM |
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