Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger
(Book)
Author:
Contributors:
Published:
[Emmaus, Pa.] : Rodale, c2013., [Emmaus, Pa.] : Rodale, [2013].
Format:
Book
Physical Desc:
xxi, 330 pages ; 24 cm.
Status:
Lafayette Nonfiction Area
613.7 Dia
Copies
Location
Call Number
Status
Last Check-In
Lafayette Nonfiction Area
613.7 Dia
On Shelf
Aug 25, 2023
Description
Description not provided
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Citations
APA Citation (style guide)
Diamond, M., & Schnell, D. B. (2013). Young for life: the easy no-diet, no-sweat plan to look and feel 10 years younger. [Emmaus, Pa.], Rodale.
Chicago / Turabian - Author Date Citation (style guide)Diamond, Marilyn and Donald Burton. Schnell. 2013. Young for Life: The Easy No-diet, No-sweat Plan to Look and Feel 10 Years Younger. [Emmaus, Pa.], Rodale.
Chicago / Turabian - Humanities Citation (style guide)Diamond, Marilyn and Donald Burton. Schnell, Young for Life: The Easy No-diet, No-sweat Plan to Look and Feel 10 Years Younger. [Emmaus, Pa.], Rodale, 2013.
MLA Citation (style guide)Diamond, Marilyn. and Donald Burton Schnell. Young for Life: The Easy No-diet, No-sweat Plan to Look and Feel 10 Years Younger. [Emmaus, Pa.], Rodale, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
878eff04-c35c-dd34-001f-3345e1f2d2cb
Record Information
| Last Sierra Extract Time | Apr 10, 2024 06:29:15 AM |
|---|---|
| Last File Modification Time | Apr 10, 2024 06:29:30 AM |
| Last Grouped Work Modification Time | Apr 10, 2024 06:29:18 AM |
MARC Record
| LEADER | 03335pam a2200373 a 4500 | ||
|---|---|---|---|
| 003 | DLC | ||
| 005 | 20131127134100.0 | ||
| 008 | 130122s2013 pau b 001 0 eng | ||
| 010 | |a 2012051328 | ||
| 020 | |a 1609615425 | ||
| 020 | |a 9781609615420 (hbk. : acid-free paper) | ||
| 040 | |a DLC|b eng|c DLC|d TnLvILS|d CoBoFLC | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA564.8|b .D535 2013 |
| 082 | 0 | 0 | |a 613.7|2 23 |
| 100 | 1 | |a Diamond, Marilyn. | |
| 245 | 1 | 0 | |a Young for life :|b the easy no-diet, no-sweat plan to look and feel 10 years younger /|c Marilyn Diamond and Donald "Rock" Schnell. |
| 260 | |a [Emmaus, Pa.] :|b Rodale,|c c2013. | ||
| 264 | 1 | |a [Emmaus, Pa.] :|b Rodale,|c [2013] | |
| 264 | 4 | |c ©2013 | |
| 300 | |a xxi, 330 p. ;|c 24 cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a "One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: Whole Food nutrition for vital nutrients that combat genetic aging Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention--fighting nutrient deficiency with micronutrient supplements "--|c Provided by publisher. | ||
| 500 | |a "The bestselling coauthor of Fit for Life outlines a program that reverses genetic aging with whole foods, isometric exercise, and a cocktail of essential supplements. One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald "Rock" Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for lifelong vitality, sexuality, and youthfulness, and then shows how to reverse the signs of aging through three key life-changing practices: - Whole food nutrition for vital nutrients that combat genetic aging - Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease prevention--fighting nutrient deficiency with micronutrient supplements "--|c Provided by publisher. | ||
| 650 | 0 | |a Middle-aged persons|x Health and hygiene. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Longevity. | |
| 700 | 1 | |a Schnell, Donald Burton. | |
| 907 | |a .b25822822|b la | ||
| 945 | |y .i36359555|i 33471003750431|l lanfa|s -|h |u 19|x 1|w 0|v 4|t 0|z 160927|1 08-25-2023 20:18|o -|a 613.7 Dia | ||
| 998 | |f -|e a |i eng|h la | ||
More Details
Language:
English
ISBN:
1609615425, 9781609615420 (hbk. : acid-free paper)
Notes
General Note
"One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: Whole Food nutrition for vital nutrients that combat genetic aging Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention--fighting nutrient deficiency with micronutrient supplements "--,Provided by publisher.
General Note
"The bestselling coauthor of Fit for Life outlines a program that reverses genetic aging with whole foods, isometric exercise, and a cocktail of essential supplements. One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald "Rock" Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for lifelong vitality, sexuality, and youthfulness, and then shows how to reverse the signs of aging through three key life-changing practices: - Whole food nutrition for vital nutrients that combat genetic aging - Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease prevention--fighting nutrient deficiency with micronutrient supplements "--,Provided by publisher.
