The plant paradox: the hidden dangers in "healthy" foods that cause disease and weight gain
(Book)
Author:
Contributors:
Buehl, Olivia Bell, author.
Published:
New York, NY : Harper Wave, [2017].
Format:
Book
Edition:
First edition.
Physical Desc:
xvi, 399 pages ; 24 cm
Status:
Lafayette Nonfiction Area
613.25 Gun
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Lafayette Nonfiction Area
613.25 Gun
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Apr 13, 2024
Lafayette Nonfiction Area
613.25 Gun
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Boulder Main Adult NonFiction
582.13 Gund
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582.13 Gund
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582.13 Gund
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Broomfield Non-Fiction
582.13 Gundr
Due May 8, 2024
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Loveland Adult Nonfiction
582.13 Gundry, S.
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Description
Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
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Citations
APA Citation (style guide)
Gundry, S. R., & Buehl, O. B. (2017). The plant paradox: the hidden dangers in "healthy" foods that cause disease and weight gain. First edition. New York, NY, Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Gundry, Steven R. and Olivia Bell, Buehl. 2017. The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. New York, NY, Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Gundry, Steven R. and Olivia Bell, Buehl, The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. New York, NY, Harper Wave, 2017.
MLA Citation (style guide)Gundry, Steven R., and Olivia Bell Buehl. The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. First edition. New York, NY, Harper Wave, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
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Record Information
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| Last File Modification Time | Apr 16, 2024 03:29:07 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 01:38:31 AM |
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| 245 | 1 | 4 | |a The plant paradox :|b the hidden dangers in "healthy" foods that cause disease and weight gain /|c Steven R. Gundry, MD, with Olivia Bell Buehl. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY :|b Harper Wave,|c [2017] | |
| 300 | |a xvi, 399 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The war between plants and animals -- Lectins on the loose -- Your gut under attack -- Know thy enemy: the seven deadly disruptors -- How the modern diet makes you fat (and sick) -- Revamp your habits -- Phase 1: Kick-start with a three-day cleanse -- Phase 2: Repair and restore -- Phase 3: Reap the rewards -- The Keto plant paradox intensive care program -- Plant paradox supplement recommendations -- Sample meal plans -- The plant paradox program recipes. | |
| 520 | |a Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way. | ||
| 650 | 0 | |a Plant lectins. | |
| 650 | 0 | |a Plant toxins. | |
| 650 | 0 | |a Plants|x Nutrition. | |
| 700 | 1 | |a Buehl, Olivia Bell,|e author. | |
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More Details
Language:
English
ISBN:
9780062427137 (hardcover), 006242713X (hardcover)
Notes
Bibliography
Includes bibliographical references and index.
Description
Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
