Keto friendly recipes: easy keto for busy people
(Book)
From one of America's most popular keto experts, more than 125 delicious recipes. Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have thousands of devoted followers. It's easy to understand why with her healthy and tasty recipes. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.
Garza, J. M., & Badiozamani, G. (. (2019). Keto friendly recipes: easy keto for busy people. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Garza, Jennifer Marie and Ghazalle (Photographer), Badiozamani. 2019. Keto Friendly Recipes: Easy Keto for Busy People. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Garza, Jennifer Marie and Ghazalle (Photographer), Badiozamani, Keto Friendly Recipes: Easy Keto for Busy People. Boston, Houghton Mifflin Harcourt, 2019.
MLA Citation (style guide)Garza, Jennifer Marie, and Ghazalle (Photographer) Badiozamani. Keto Friendly Recipes: Easy Keto for Busy People. Boston, Houghton Mifflin Harcourt, 2019.
Record Information
| Last Sierra Extract Time | Apr 13, 2024 05:30:24 PM |
|---|---|
| Last File Modification Time | Apr 13, 2024 05:30:33 PM |
| Last Grouped Work Modification Time | Apr 19, 2024 01:38:31 AM |
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| 245 | 1 | 0 | |a Keto friendly recipes :|b easy keto for busy people /|c Jennifer Marie Garza ; photography by Ghazalle Badiozamani. |
| 264 | 1 | |a Boston :|b Houghton Mifflin Harcourt,|c 2019. | |
| 300 | |a xxxiii, 253 pages :|b color illustrations ;|c 23 cm | ||
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| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a From one of America's most popular keto experts, more than 125 delicious recipes. Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have thousands of devoted followers. It's easy to understand why with her healthy and tasty recipes. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet. | ||
| 650 | 0 | |a Low-carbohydrate diet. | |
| 650 | 0 | |a Low-carbohydrate diet|v Recipes. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets|v Recipes. | |
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| 700 | 1 | |a Badiozamani, Ghazalle|c (Photographer),|e photographer. | |
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