Tiny habits: + the small changes that change everything
(Book)
Author:
Published:
Boston : Houghton Mifflin Harcourt, 2020.
Format:
Book
Physical Desc:
306 pages : color illustrations ; 24 cm
Status:
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152.33 Fog
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Description
The author, an expert on habit formation shows how you can have a happier, healthier life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, this book cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, he shows that you can transform your life by starting small and being flexible.
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Citations
APA Citation (style guide)
Fogg, B. J. (2020). Tiny habits: + the small changes that change everything. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Fogg, B. J.. 2020. Tiny Habits: + the Small Changes That Change Everything. Boston, Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Fogg, B. J., Tiny Habits: + the Small Changes That Change Everything. Boston, Houghton Mifflin Harcourt, 2020.
MLA Citation (style guide)Fogg, B. J.. Tiny Habits: + the Small Changes That Change Everything. Boston, Houghton Mifflin Harcourt, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
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Record Information
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| Last File Modification Time | Apr 24, 2024 06:16:50 AM |
| Last Grouped Work Modification Time | Apr 24, 2024 06:14:07 AM |
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| 246 | 3 | |a Tiny habits :|b the small changes that change everything | |
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| 505 | 0 | |a Introduction: change can be easy (and fun) -- The elements of behavior -- Motivation - focus on matching -- Ability - easy does it -- Prompts - the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits: a systematic solution -- How we change together -- Conclusion: the small changes that change everything. | |
| 520 | |a The author, an expert on habit formation shows how you can have a happier, healthier life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, this book cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, he shows that you can transform your life by starting small and being flexible. | ||
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More Details
Language:
English
ISBN:
9780358003328, 0358003326
Notes
Description
The author, an expert on habit formation shows how you can have a happier, healthier life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, this book cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, he shows that you can transform your life by starting small and being flexible.
