Outlive: the science & art of longevity
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Publisher:
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Pub. Date:
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Language:
English
Description
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health . . . Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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Grouping Information
Grouped Work ID | 03d0205c-bc54-919b-f112-84eea2993cbf |
---|---|
Grouping Title | outlive the science and art of longevity |
Grouping Author | peter attia |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-05 16:53:41PM |
Last Indexed | 2024-05-05 16:54:18PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Gifford, Bill (Journalist)
author
Attia, Peter
author2-role
Gifford, Bill(Journalist),author
author_display
Attia, Peter
detailed_location_lafayette
Lafayette Nonfiction Area
Lafayette new nonfiction (adult)
Online OverDrive Collection
Lafayette new nonfiction (adult)
Online OverDrive Collection
display_description
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health . . . Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
format_category_lafayette
Audio Books
Books
eBook
Books
eBook
format_lafayette
Book
eAudiobook
eBook
eAudiobook
eBook
id
03d0205c-bc54-919b-f112-84eea2993cbf
isbn
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9780593236604
9780593664452
9780593236604
9780593664452
itype_lafayette
hardcover book
last_indexed
2024-05-05T22:54:18.199Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_lafayette
612.68 Att
Online OverDrive
Online OverDrive
owning_library_lafayette
Lafayette Public Library
Lafayette Public Library Online
Lafayette Public Library Online
owning_location_lafayette
Lafayette Public Library
Online OverDrive Collection
Online OverDrive Collection
primary_isbn
9780593236598
publishDate
2023
publisher
Books on Tape
Harmony
Harmony/Rodale
Harmony
Harmony/Rodale
recordtype
grouped_work
subject_facet
Aging
Health
Informational works
Life sciences
Longevity
Self-help publications
Health
Informational works
Life sciences
Longevity
Self-help publications
title_display
Outlive : the science & art of longevity
title_full
Outlive : the science & art of longevity / Peter Attia, MD ; with Bill Gifford
Outlive The Science and Art of Longevity
Outlive The Science and Art of Longevity
title_short
Outlive
title_sub
the science & art of longevity
topic_facet
Aging
Health
Health & Fitness
Life sciences
Longevity
Nonfiction
Science
Self-Improvement
Health
Health & Fitness
Life sciences
Longevity
Nonfiction
Science
Self-Improvement
Solr Details Tables
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overdrive:54a43082-1828-4ab2-8235-e90f5b4a1b98 | eAudiobook | Audio Books | English | Books on Tape | 2023 | |||
ils:.b30623534 | Book | Books | First edition | English | Harmony | [2023] | 482 pages : illustrations, charts ; 24 cm |
scoping_details_lafayette
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ils:.b30623534 | .i47889809 | Checked Out | On Hold Shelf | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47900143 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47926454 | Checked Out | On Hold Shelf | false | false | true | false | false | true | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47735041 | Checked Out | In Transit | false | false | true | false | false | false | 1, 2, 3, 131, 4, 5, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 114, 115, 117, 118, 119, 125 | ||
ils:.b30623534 | .i47709133 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i4765921x | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b30623534 | .i47785147 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47962306 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 3, 131, 132, 133, 135, 8, 136, 9, 137, 10, 11, 13, 14, 15, 18, 35, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i48104668 | Checked Out | In Transit | false | false | true | false | false | false | 1, 2, 3, 131, 4, 5, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 114, 115, 117, 118, 119, 125 | ||
ils:.b30623534 | .i47767467 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47868922 | Checked Out | Checked Out | false | false | true | false | false | true | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47767479 | Currently Unavailable | Lost and Paid | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i48236238 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 3, 131, 132, 133, 135, 8, 136, 9, 137, 10, 11, 13, 14, 15, 18, 35, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47900118 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47767480 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47854868 | Checked Out | Checked Out | false | false | true | false | false | false | 1, 2, 3, 131, 4, 5, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 114, 115, 117, 118, 119, 125 | ||
ils:.b30623534 | .i47889780 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i4768091x | Checked Out | In Transit | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47718821 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47889779 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47708840 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47744170 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b30623534 | .i47785135 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47889767 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i4793931x | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b30623534 | .i47680933 | Currently Unavailable | Missing | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47868910 | Checked Out | Checked Out | false | false | true | false | false | true | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47926466 | Checked Out | Checked Out | false | false | true | false | false | true | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 112, 113, 114, 115, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47680921 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47889792 | Checked Out | In Transit | false | false | true | false | false | false | 128, 129, 131, 132, 133, 135, 136, 137, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 | ||
ils:.b30623534 | .i47750534 | Checked Out | Checked Out | false | false | true | false | false | false | 128, 1, 129, 2, 3, 131, 4, 132, 5, 133, 6, 7, 135, 8, 136, 9, 137, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 87, 89, 92, 93, 95, 96, 97, 98, 99, 103, 105, 106, 108, 109, 110, 111, 112, 114, 115, 116, 117, 118, 119, 125, 126, 127 |
More Details
Contributors:
ISBN:
9780593236598
9780593664452
9780593236604
9780593664452
9780593236604