Outlive: the science & art of longevity
(Book)
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health . . . Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Attia, P., & Gifford, B. (. (2023). Outlive: the science & art of longevity. First edition. New York, Harmony.
Chicago / Turabian - Author Date Citation (style guide)Attia, Peter and Bill (Journalist), Gifford. 2023. Outlive: The Science & Art of Longevity. New York, Harmony.
Chicago / Turabian - Humanities Citation (style guide)Attia, Peter and Bill (Journalist), Gifford, Outlive: The Science & Art of Longevity. New York, Harmony, 2023.
MLA Citation (style guide)Attia, Peter, and Bill (Journalist) Gifford. Outlive: The Science & Art of Longevity. First edition. New York, Harmony, 2023.
Record Information
Last Sierra Extract Time | May 05, 2024 01:36:08 PM |
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Last File Modification Time | May 05, 2024 01:36:12 PM |
Last Grouped Work Modification Time | May 06, 2024 01:37:00 AM |
MARC Record
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100 | 1 | |a Attia, Peter,|e author. | |
245 | 1 | 0 | |a Outlive :|b the science & art of longevity /|c Peter Attia, MD ; with Bill Gifford. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Harmony,|c [2023] | |
300 | |a 482 pages :|b illustrations, charts ;|c 24 cm | ||
336 | |a text|b txt|2 rdacontent | ||
336 | |a still image|b sti|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
340 | |n regular print | ||
500 | |a "Rethinking medicine to live better longer."-- cover | ||
504 | |a Includes bibliographical references (pages [417]-470) and index. | ||
505 | 0 | |a The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting-and preventing-heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health. | |
520 | |a In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health . . . Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. | ||
650 | 0 | |a Longevity. | |
650 | 0 | |a Aging. | |
650 | 0 | |a Health. | |
650 | 0 | |a Life sciences. | |
655 | 7 | |a Informational works.|2 lcgft | |
655 | 7 | |a Self-help publications.|2 lcgft | |
700 | 1 | |a Gifford, Bill|c (Journalist),|e author. | |
902 | |a 230406 | ||
902 | |a 231218 | ||
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945 | |y .i47680921|i R0096557011|l bmnfa|s -|h 240517|u 14|x 10|w 4|v 1|t 0|z 230323|1 03-16-2024 00:00|o -|a 612.68|b Atti | ||
945 | |y .i47680933|i R0096557079|l bgnfx|s m|h |u 12|x 10|w 2|v 0|t 0|z 230323|1 02-23-2024 20:10|o -|a 612.68|b Atti | ||
945 | |y .i47680945|i R0096556667|l benfa|s t|h |u 11|x 9|w 2|v 0|t 0|z 230323|1 04-03-2024 19:20|o -|a 612.68|b Atti | ||
945 | |y .i47683661|i 33471004176883|l lannx|s t|h |u 11|x 7|w 4|v 1|t 0|z 230324|1 05-03-2024 20:22|o -|a 612.68|b Att | ||
945 | |y .i4770746x|i 33060013695049|l lglda|s -|h 240518|u 16|x 10|w 6|v 0|t 0|z 230404|1 05-02-2024 19:38|o -|a LUCKY DAY | ||
945 | |y .i47708840|i 33060013693952|l lgnfx|s -|h 240515|u 16|x 12|w 4|v 0|t 0|z 230404|1 04-04-2024 20:26|o -|a 612.68 ATT | ||
945 | |y .i47709133|i R0096559495|l bmnfa|s -|h 240507|u 14|x 10|w 4|v 0|t 0|z 230404|1 04-03-2024 21:19|o -|a 612.68|b Atti | ||
945 | |y .i47718821|i R0096582367|l bmnfa|s -|h 240518|u 15|x 10|w 5|v 0|t 0|z 230406|1 04-03-2024 17:16|o -|a 612.68|b Atti | ||
945 | |y .i47718833|i R0096582309|l bmnfa|s -|h 240510|u 13|x 10|w 3|v 1|t 0|z 230406|1 03-19-2024 21:46|o -|a 612.68|b Atti | ||
945 | |y .i47732581|i 33060013692269|l lgnfx|s -|h 240514|u 15|x 11|w 4|v 0|t 0|z 230412|1 04-13-2024 21:56|o -|a 612.68 ATT | ||
945 | |y .i47734589|i R0510698798|l lsnna|s !|h |u 14|x 10|w 4|v 0|t 0|z 230412|1 04-27-2024 22:31|o -|a 612.68|b ATTIA | ||
945 | |y .i47735041|i 000655164|l lvnfx|s t|h |u 12|x 7|w 5|v 1|t 0|z 230412|1 05-02-2024 15:36|o -|a 612.68 Attia, P. | ||
945 | |y .i47744170|i R0405691915|l mdnna|s -|h 240522|u 18|x 11|w 7|v 0|t 0|z 230413|1 04-29-2024 21:19|o -|a 612.68|b Attia | ||
945 | |y .i47750534|i 33060013716597|l lgnfx|s -|h 240511|u 11|x 8|w 3|v 1|t 0|z 230417|1 03-26-2024 19:24|o -|a 612.68 ATT | ||
945 | |y .i47750625|i 33060013698456|l lglda|s -|h 240408|u 23|x 18|w 5|v 0|t 0|z 230417|1 03-24-2024 22:13|o -|a LUCKY DAY | ||
945 | |y .i47767467|i R0096587626|l bmnfa|s -|h 240514|u 16|x 9|w 7|v 0|t 0|z 230424|1 04-18-2024 18:11|o -|a 612.68|b Atti | ||
945 | |y .i47767479|i R0096568478|l bmnfa|s $|h |u 3|x 3|w 0|v 0|t 0|z 230424|1 07-22-2023 22:01|o -|a 612.68|b Atti | ||
945 | |y .i47767480|i R0096568606|l bmnfa|s -|h 240526|u 11|x 8|w 3|v 1|t 0|z 230424|1 04-09-2024 22:30|o -|a 612.68|b Atti | ||
945 | |y .i47785135|i R0096568088|l bmnfa|s -|h 240501|u 13|x 8|w 5|v 0|t 0|z 230428|1 04-04-2024 19:16|o -|a 612.68|b Atti | ||
945 | |y .i47785147|i R0096568020|l bmnfa|s -|h 240518|u 12|x 7|w 5|v 1|t 0|z 230428|1 04-03-2024 17:23|o -|a 612.68|b Atti | ||
945 | |y .i47785159|i R0096567969|l bmnfa|s -|h 240524|u 13|x 8|w 5|v 1|t 0|z 230428|1 04-26-2024 21:46|o -|a 612.68|b Atti | ||
945 | |y .i47785160|i R0096567901|l bmnfa|s -|h 240514|u 13|x 9|w 4|v 0|t 0|z 230428|1 04-15-2024 17:49|o -|a 612.68|b Atti | ||
945 | |y .i47854868|i 000655598|l lvnfx|s -|h 240521|u 15|x 8|w 7|v 1|t 0|z 230525|1 04-29-2024 16:30|o -|a 612.68 Attia, P. | ||
945 | |y .i47868910|i 33471004190538|l lannx|s -|h 240516|u 12|x 9|w 3|v 1|t 0|z 230602|1 04-03-2024 19:09|o -|a 612.68|b Att | ||
945 | |y .i47868922|i 33471004190546|l lannx|s -|h 240510|u 10|x 7|w 3|v 1|t 0|z 230602|1 04-04-2024 17:04|o -|a 612.68|b Att | ||
945 | |y .i47875495|i R0510990927|l lsnna|s -|h 240524|u 12|x 8|w 4|v 0|t 0|z 230602|1 05-01-2024 01:51|o -|a 612.68|b ATTIA | ||
945 | |y .i47880892|i R0096506222|l bmnfa|s !|h |u 11|x 7|w 4|v 0|t 0|z 230606|1 04-28-2024 21:44|o -|a 612.68|b Atti | ||
945 | |y .i47889767|i R0096522919|l bmnfa|s -|h 240518|u 9|x 6|w 3|v 0|t 0|z 230609|1 04-03-2024 15:07|o -|a 612.68|b Atti | ||
945 | |y .i47889779|i R0096523046|l bmnfa|s -|h 240517|u 13|x 8|w 5|v 1|t 0|z 230609|1 04-04-2024 15:43|o -|a 612.68|b Atti | ||
945 | |y .i47889780|i R0096522927|l bmnfa|s -|h 240528|u 8|x 6|w 2|v 2|t 0|z 230609|1 03-18-2024 22:23|o -|a 612.68|b Atti | ||
945 | |y .i47889792|i R0096522985|l bmnfa|s t|h |u 12|x 7|w 5|v 0|t 0|z 230609|1 05-03-2024 22:49|o -|a 612.68|b Atti | ||
945 | |y .i47889809|i R0096522862|l bmnfa|s !|h |u 10|x 7|w 3|v 0|t 0|z 230609|1 04-27-2024 19:36|o -|a 612.68|b Atti | ||
945 | |y .i47889810|i R0096522854|l bmnfa|s -|h 240522|u 12|x 8|w 4|v 1|t 0|z 230609|1 04-05-2024 23:59|o -|a 612.68|b Atti | ||
945 | |y .i47889822|i R0096523478|l bmnfa|s -|h 240523|u 11|x 6|w 5|v 1|t 0|z 230609|1 04-05-2024 17:19|o -|a 612.68|b Atti | ||
945 | |y .i47891580|i 33060013731349|l lglda|s -|h 240508|u 20|x 13|w 7|v 3|t 0|z 230609|1 04-24-2024 15:22|o -|a LUCKY DAY | ||
945 | |y .i47900118|i 33060013715110|l lgnfx|s -|h 240501|u 12|x 8|w 4|v 0|t 0|z 230613|1 03-25-2024 22:40|o -|a 612.68 ATT | ||
945 | |y .i47900143|i 33060013715433|l lgnfx|s -|h 240515|u 12|x 8|w 4|v 1|t 0|z 230613|1 03-23-2024 15:22|o -|a 612.68 ATT | ||
945 | |y .i47915122|i R0405633103|l mdnna|s !|h |u 10|x 7|w 3|v 0|t 0|z 230621|1 05-01-2024 00:21|o -|a 612.68|b Attia | ||
945 | |y .i47926454|i 33471004195453|l lannx|s !|h |u 10|x 7|w 3|v 0|t 0|z 230627|1 04-30-2024 16:16|o -|a 612.68|b Att | ||
945 | |y .i47926466|i 33471004195461|l lannx|s -|h 240518|u 11|x 6|w 5|v 1|t 0|z 230627|1 04-03-2024 22:05|o -|a 612.68|b Att | ||
945 | |y .i47926478|i 33471004195479|l lanfa|s -|h 240528|u 15|x 8|w 7|v 1|t 0|z 230627|1 04-20-2024 21:34|o -|a 612.68|b Att | ||
945 | |y .i4793931x|i R0405715167|l mdnna|s -|h 240520|u 10|x 5|w 5|v 0|t 0|z 230703|1 04-25-2024 16:58|o -|a 612.68|b Attia | ||
945 | |y .i47962306|i R0510996957|l lsnfa|s -|h 240511|u 9|x 5|w 4|v 0|t 0|z 230712|1 04-12-2024 15:04|o -|a 612.68|b ATTIA | ||
945 | |y .i48104668|i 000660636|l lvnfx|s t|h |u 10|x 4|w 6|v 0|t 0|z 230908|1 05-04-2024 19:34|o -|a 612.68 Attia, P. | ||
945 | |y .i4810467x|i 000660635|l lvnfx|s -|h 240521|u 10|x 4|w 6|v 0|t 0|z 230908|1 04-24-2024 15:18|o -|a 612.68 Attia, P. | ||
945 | |y .i48236238|i R0511018061|l lsnna|s -|h 240515|u 5|x 2|w 3|v 1|t 0|z 231030|1 03-23-2024 16:04|o -|a 612.68|b ATTIA | ||
995 | |a Loaded with m2btab.ltibib in 2023.12, overnight | ||
995 | |a Loaded with m2btab.ltibib in 2023.05 | ||
995 | |a Loaded with m2btab.lafbibord in 2023.05 | ||
995 | |a Loaded with m2btab.click in 2023.08 | ||
998 | |f -|e a |i eng|h bg|h bm|h be|h md|h la|h lg|h ls|h lv |