The anatomy of anxiety: understanding and overcoming the body's fear response
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Pub. Date:
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Language:
English
Description
Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
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Grouping Information
Grouped Work ID | ba47dfb6-eb58-2cad-a857-f726a17c4979 |
---|---|
Grouping Title | anatomy of anxiety understanding and overcoming the bodys fear response |
Grouping Author | ellen vora |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-29 01:36:40AM |
Last Indexed | 2024-04-29 02:03:25AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Stevens, Eileen Frances
Stevens, Eileen, 1982-
Stevens, Eileen, 1982-
author
Vora, Ellen
author2-role
Stevens, Eileen Frances,reader
Stevens, Eileen,1982-narrator
hoopla digital
Stevens, Eileen,1982-narrator
hoopla digital
author_display
Vora, Ellen
available_at_lafayette
Online OverDrive Collection
detailed_location_lafayette
Online OverDrive Collection
display_description
Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
format_category_lafayette
Audio Books
Books
eBook
Books
eBook
format_lafayette
Audio CD
Book
eAudiobook
Book
eAudiobook
id
ba47dfb6-eb58-2cad-a857-f726a17c4979
isbn
9780063075092
9780063075139
9780063075146
9780063075139
9780063075146
itype_lafayette
CD audio
hardcover book
hardcover book
last_indexed
2024-04-29T08:03:25.085Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_lafayette
Online OverDrive
owning_library_lafayette
Lafayette Public Library Online
owning_location_lafayette
Online OverDrive Collection
primary_isbn
9780063075092
publishDate
2022
publisher
Harper Collins Publishers
Harper Wave
HarperAudio
Harper Wave
HarperAudio
recordtype
grouped_work
subject_facet
Anxiety -- Treatment
Audiobooks
Mind and body
Self-help publications
Audiobooks
Mind and body
Self-help publications
title_display
The anatomy of anxiety : understanding and overcoming the body's fear response
title_full
The Anatomy of Anxiety : Understanding and Overcoming the Body's Fear Response [electronic resource] / Ellen Vora
The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response
The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD
The anatomy of anxiety [compact disc] : understanding and overcoming the body's fear response / Ellen Vora, MD
The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response
The anatomy of anxiety : understanding and overcoming the body's fear response / Ellen Vora, MD
The anatomy of anxiety [compact disc] : understanding and overcoming the body's fear response / Ellen Vora, MD
title_short
The anatomy of anxiety
title_sub
understanding and overcoming the body's fear response
topic_facet
Anxiety
Mind and body
Nonfiction
Psychology
Self Help
Self-Improvement
Treatment
Mind and body
Nonfiction
Psychology
Self Help
Self-Improvement
Treatment
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More Details
ISBN:
9780063075092
9780063075146
9780063075139
9780063075146
9780063075139