The anatomy of anxiety: understanding and overcoming the body's fear response
(Book)
2 copies on order.
Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
Vora, E. (2022). The anatomy of anxiety: understanding and overcoming the body's fear response. First edition. New York, NY, Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Vora, Ellen. 2022. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. New York, NY, Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Vora, Ellen, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. New York, NY, Harper Wave, 2022.
MLA Citation (style guide)Vora, Ellen. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. First edition. New York, NY, Harper Wave, 2022.
Record Information
| Last Sierra Extract Time | Apr 23, 2024 12:45:34 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 12:45:42 PM |
| Last Grouped Work Modification Time | Apr 29, 2024 01:36:40 AM |
MARC Record
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| 010 | |a 2021036001 | ||
| 020 | |a 9780063075092|q (hardcover) | ||
| 020 | |a 0063075091|q (hardcover) | ||
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| 050 | 0 | 0 | |a BF575.A6|b V67 2022 |
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| 100 | 1 | |a Vora, Ellen,|e author. | |
| 245 | 1 | 4 | |a The anatomy of anxiety :|b understanding and overcoming the body's fear response /|c Ellen Vora, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY :|b Harper Wave,|c [2022] | |
| 264 | 4 | |c ©2022 | |
| 300 | |a 337 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [275]-323) and index. | ||
| 505 | 0 | |a Introduction -- Part I. It's not all in your head: 1. The age of anxiety -- 2. Avoidable anxiety -- 3. Purposeful anxiety -- Part II. False anxiety: 4. The anxiety of modern life -- 5. Tired and wired -- 6. Texhxiety -- 7. Food for thought -- 8. Body for fire -- 9. Women's hormonal health and anxiety -- 10. The silent epidemic -- 11. Discharging stress and cultivating relaxation -- Part III. True anxiety: 12. Tuning in -- 13. This is why you stopped singing -- 14. Connection is calming -- 15. Holding on, letting go -- Appendix: Herbs and supplements for anxiety. | |
| 520 | |a Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. | ||
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