The G-free diet: a gluten-free survival guide
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free .
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|Grouped Work ID||efc1b809-d918-2fad-2987-362a078f7e8d|
|Grouping Title||g free diet a gluten free survival guide|
|Grouping Author||hasselbeck elisabeth|
|Last Grouping Update||2020-02-07 20:02:01PM|
|Last Indexed||2020-02-16 06:14:03AM|
|available_at_lafayette||Lafayette Public Library|
|detailed_location_lafayette||Lafayette Nonfiction Area|
|display_description||For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life.Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from increased energy to improved attention span and quicker digestion.In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life-from defining gluten and targeting gluten-free food and beauty products to creating G-free shopping lists, sharing recipes, and managing G-free living with family and friends, whether at home or away.Whatever your motivation for going G-free-whether you suffer from celiac disease, as Elisabeth does, or want to maintain a healthy lifestyle-The G-Free Diet is the key to reaching your goal!|
|owning_library_lafayette||Lafayette Public Library|
|owning_location_lafayette||Lafayette Public Library|
Celiac disease -- Popular works
Gluten-free diet -- Popular works
|title_display||The G-free diet : a gluten-free survival guide|
|title_full||The G free diet : a gluten-free survival guide [electronic resource] / Elisabeth Hasselbeck|
The G-free diet : a gluten-free survival guide / Elisabeth Hasselbeck
|title_short||The G-free diet|
|title_sub||a gluten-free survival guide|