Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose 100 pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. Dr. Brian King was carrying an extra 100 pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. For years he avoided the lifestyle modifications he knew were necessary to lose the weight and keep it off-despite being a life coach for others, he wasn't fully practicing what he preached. Then he got real. Dr. Brian, who trained as a neuroscientist and psychologist before touring the world as a stand-up comic and public speaker, embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. In this practical, humor-filled, and insightful guide, Dr. Brian delves deep into the significance of mindfulness, stress, habits, willpower, diet, exercise, and much more in losing weight and keeping it off. This extraordinary volume, the follow-up to Dr. Brian's renowned stress management guide, The Art of Taking It Easy, is equally destined to help readers worldwide live better, longer, more active lives-and make your skinny jeans your everyday ones. His unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from his wife, who too has triumphed in her weight loss journey and is a highly regarded health coach and occupational therapist. Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Dr. Brian's life-changing tips and instructions will have you embracing change with humor and the power to finally see your goals through to completion. Inside you'll find: - A comprehensive guide to developing the right mindset. - An understanding of factors such as poor sleep or impulse control that could be sabotaging your goals. - Guidance on how to know what diet and exercise program is right for you. - The motivation to change and instructions on how to sustain a healthy lifestyle. - Revelations on why diets fail and how to embrace sustainable change without going hungry or spending all night in the gym. - Instructions for balancing weight loss goals with busy lifestyles, work, parenting, and social commitments. - A wealth of humor, encouragement, and scientifically-sound, evidence-based know-how.